Welcome to Norfolk Yoga

Hilary Norman has been practising and studying Yoga for thirty-five years, the last twenty being spent in the Association for Yoga Studies – aYs (formerly Viniyoga Britain).

She has aYs Foundation Course and Practitioner Course diplomas and is a member of the British Wheel of Yoga. She is also registered as a Yoga teacher with the Krishnamacharya Healing and Yoga Foundation in Chennai, India where she attends study courses.

The four-year aYs Practitioner course gave the opportunity for a deep study of the philosophy and practice of Yoga and also concentrated on the use of Yoga as a therapy. An important part of the course is the emphasis on guiding teachers to work with individuals using Yoga therapeutically.

Currently on offer:

Small group classes
Individual tuition
Weekend retreats

Individual tuition is helpful for those with specific health problems or those who wish to develop their Yoga practice and study on a one-to-one basis.

A free consultation with no obligation is available for those who are interested in individual lessons but would like to know more about them before making a decision.

Please contact Hilary for more info about her work or details of aYs courses and retreats.

I am interested in people and in helping people help themselves and realise their potential. That’s why I trained with Paul Harvey, who was for many years a student of Desikachar.

This way of approaching Yoga means that everyone, from those who can practise only sitting in a chair to those who are extremely physically fit, can find a practice to suit them. It’s about the individual.